Rarely does a day go by that I don’t eat at least one serving of berries. Usually, it’s more like two servings. Whether it be with my breakfast or as a standalone snack, I find room to have

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Try our roasted brussels sprouts.

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We develop our eating habits over a lifetime, and those habits start forming early in life. Of course anyone who has the willpower can overcome bad eating habits, but if it were easy,

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Girl, you are getting too skinny!

Are you going to eat the same thing again today?

You know you look silly carrying around that gallon jug!

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In general, we consume way too much added sugar. I’m not talking about sugar from fruits. I’m talking about sugar that has been added to the foods and drinks we consume.

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