Nine week body transformation success
Fitness goals aren’t reached without hard work. A lot goes into undoing the effects of unhealthy eating and inactivity — but the results are well worth the effort. By Any Means Fitness client TaNeisha Johnson knew exactly what she wanted when she started working with By Any Means Fitness… Lose 30 pounds in six weeks. [...]
Being fit is not always convenient and fun, but it is a must
So many times people embark on weight loss journey; hiring a trainer, signing up for a diet program, buying meal replacement shakes, the works; but they’re not really ready to make a change. Workouts happen — as long as you don’t have to run errands that day(or week). You eat smart throughout the day — [...]
Toned muscles, inches off your waist and thighs — Join our 12 Week Boot Camp
Do you want: Flatter abs Leaner legs Increased stamina Enhanced flexibility More energy Join our boot camp! It’s $12/session. Pay as you go! Or, you can pay for the full $12 weeks up front to give yourself the motivation to keep coming back! We’ll drop the price to $100 if you pay for the full 12 [...]
10 Minute Workout: Back At It
Hey everyone. Hope you’re doing great on this Friday. We are back with a brand new 10 minute workout. You can always expect a challenge from us, so be prepared. If you’ve been coming to the site for a while, you already know that. Enjoy the workout, and let me know how it goes. Have [...]
10 Minute Workout: Legs Hips Plyo
Hey everyone. Welcome back to the 10 minute workout series on byanymeansfitness.com. As usual we’ve got another great workout for you. By the end of this one, I was barely able to life my leg — as you’ll see in the video. This is a time challenge, so be sure to set your timer for [...]
10 Minute Workout: March Madness
I don’t know about you, but I cannot wait for Saturday. I’m based in Louisville, Kentucky, so it’s pretty crazy around here with both UofL and UK being in the NCAA Final Four. Go Cards!! But let me get back to the topic at hand..today’s 10 minute workout. This one is very cardio intensive, so [...]
Fitness Tips
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Nine week body transformation success
Fitness goals aren’t reached without hard work. A lot goes into undoing the effects of unhealthy eating and inactivity — but the results are well worth the effort. By Any Means Fitness client TaNeisha Johnson knew exactly what she wanted when she started working with By Any Means Fitness… Lose 30 pounds in six weeks. [...]
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Being fit is not always convenient and fun, but it is a must
So many times people embark on weight loss journey; hiring a trainer, signing up for a diet program, buying meal replacement shakes, the works; but they’re not really ready to make a change. Workouts happen — as long as you don’t have to run errands that day(or week). You eat smart throughout the day — [...]
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Toned muscles, inches off your waist and thighs — Join our 12 Week Boot Camp
Do you want: Flatter abs Leaner legs Increased stamina Enhanced flexibility More energy Join our boot camp! It’s $12/session. Pay as you go! Or, you can pay for the full $12 weeks up front to give yourself the motivation to keep coming back! We’ll drop the price to $100 if you pay for the full 12 [...]
- More from Fitness Tips
Workouts
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10 Minute Workout: Back At It
Hey everyone. Hope you’re doing great on this Friday. We are back with a brand new 10 minute workout. You can always expect a challenge from us, so be prepared. If you’ve been coming to the site for a while, you already know that. Enjoy the workout, and let me know how it goes. Have [...]
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10 Minute Workout: Legs Hips Plyo
Hey everyone. Welcome back to the 10 minute workout series on byanymeansfitness.com. As usual we’ve got another great workout for you. By the end of this one, I was barely able to life my leg — as you’ll see in the video. This is a time challenge, so be sure to set your timer for [...]
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10 Minute Workout: March Madness
I don’t know about you, but I cannot wait for Saturday. I’m based in Louisville, Kentucky, so it’s pretty crazy around here with both UofL and UK being in the NCAA Final Four. Go Cards!! But let me get back to the topic at hand..today’s 10 minute workout. This one is very cardio intensive, so [...]
- More from Workouts
Other Recent Articles
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![10 Minute Workout: Fat Burning Time Challenge [Re-post]](http://byanymeansfitness.com/wp-content/uploads/2012/03/10min2-18-0-00-00-01-150x150.jpg)
10 Minute Workout: Fat Burning Time Challenge [Re-post]
I wanted to give you all another opportunity to test out how much you’ve come along since we first started doing the 10 minute workouts. This is the second workout of the series. Try it again and see if you notice any improvements. Be sure to leave some comments to let me know how you’re [...]
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![10 Minute Fat Blasting Workout [RE-POST]](http://byanymeansfitness.com/wp-content/uploads/2012/03/10min5-5-0-00-00-03-150x150.jpg)
10 Minute Fat Blasting Workout [RE-POST]
This is the first workout we did in the 10 minute workout series. Go back and do it again to see how you’ve progressed since we first started. As always, set your timer for 10 minutes and keep repeating the exercises until you hear the beep! The workout consists of 3 combo exercises that are [...]
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10 Minute Workout: Get It In
Here’s another 10 minute workout for you. Go hard for the full 10 minutes, and you’ll definitely feel like you got a great workout in for the day. As always, let me know how it goes! Set your timer for 10 minutes and keep repeating the exercises below until the timer goes off. Jump Split [...]
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SUCCESS STORY: 14 Pounds in Two Weeks on the Six Week Body Transformation
The Six Week Body Transformation is already transforming bodies and lives in Louisville! By Any Means Fitness client TaNeisha decided she was ready for her transformation and signed on board on February 24, 2012. In just two weeks she lost 14 pounds! That’s what we like to call an amazing start and amazing dedication! She [...]
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