Small Business Saturday Couples Deal

By Any Means Fitness is offering an excellent deal for couples looking to get in shape together. For Small Business Saturday, we are offering a 2-for-1 couples deal. This deal lasts one day only. You have to book you time slots tomorrow, Saturday, November 29. Payment is due by Monday, December 1. Here are the […]

Holiday Tip: Don’t Get Too Stressed

Tip 3: Keep Calm. Don’t Stress. It is very difficult, almost impossible, to make it through the holiday season without eating something that is not aligned with your diet. That’s OK. I’ll say it again —  that’s OK. Of course you don’t want to eat any and every sweet treat you see, but don’t get […]

Holiday Fitness Tips: Keep Eating The Same

Tip 2: Continue to eat on your regular schedule During this season, you are bound to get a few days off work. The key with your diet is to continue to eat on the same schedule. Don’t get so wrapped up in your time off that you miss important meals. I always recommended 5 – […]

Holiday Fitness Tips: Don’t Break Your Routine

Today starts our series of tips for keeping your fitness goals in check throughout the holiday season. It’s a tough task for even the most dedicated, but it is possible. Despite all of the distractions that come during this time of year, you can stay on top of your healthy lifestyle. But, like anything related […]

BY ANY MEANS FITNESS

By Any Means Fitness, LLC represents a new breed of training aimed at taking people to levels of physical fitness they never imagined. Through innovative and dynamic training techniques, By Any Means Fitness pushes its clients to put the excuses behind and take control of their body — by any means necessary. By Any Means […]

Tailgating with a healthy twist

It’s football season, and with touchdowns and interceptions also comes wings and beer and a host of other unhealthy eats. If you’re on a fitness journey, this simply can’t be a part of your weekly equation — at least not without a bit of modifaction. Here are a few tips to help get you through […]

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  • Fitness Tips

  • Holiday Tip: Don't Get Too Stressed

    Holiday Tip: Don’t Get Too Stressed

    Tip 3: Keep Calm. Don’t Stress. It is very difficult, almost impossible, to make it through the holiday season without eating something that is not aligned with your diet. That’s OK. I’ll say it again —  that’s OK. Of course you don’t want to eat any and every sweet treat you see, but don’t get […]

  • Holiday Fitness Tips: Keep Eating The Same

    Holiday Fitness Tips: Keep Eating The Same

    Tip 2: Continue to eat on your regular schedule During this season, you are bound to get a few days off work. The key with your diet is to continue to eat on the same schedule. Don’t get so wrapped up in your time off that you miss important meals. I always recommended 5 – […]

  • Holiday Fitness Tips: Don't Break Your Routine

    Holiday Fitness Tips: Don’t Break Your Routine

    Today starts our series of tips for keeping your fitness goals in check throughout the holiday season. It’s a tough task for even the most dedicated, but it is possible. Despite all of the distractions that come during this time of year, you can stay on top of your healthy lifestyle. But, like anything related […]

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  • Workouts

  • 10 Minute Workout: March Madness

    10 Minute Workout: March Madness

    I don’t know about you, but I cannot wait for Saturday. I’m based in Louisville, Kentucky, so it’s pretty crazy around here with both UofL and UK being in the NCAA Final Four. Go Cards!! But let me get back to the topic at hand..today’s 10 minute workout. This one is very cardio intensive, so […]

  • 10 Minute Workout: Legs Hips Plyo

    10 Minute Workout: Legs Hips Plyo

    Hey everyone. Welcome back to the 10 minute workout series on byanymeansfitness.com. As usual we’ve got another great workout for you. By the end of this one, I was barely able to life my leg — as you’ll see in the video. This is a time challenge, so be sure to set your timer for […]

  • 10 Minute Workout: Back At It

    10 Minute Workout: Back At It

    Rep counts for each exercise can be found below. Set your timer for 10 minutes and keep repeating the circuit until you hear it go off. Work hard!! Side squats with one leg hops: 10 on each side Twist squats: 10 on each side Inch worms with pushups: 10 (up and back w/ pushup = […]

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  • Other Recent Articles

  • By any means fitness

    Hard Work Pays Off – By Any Means Fitness Photo Shoot

    As a personal trainer, I think it is important to practice what I preach. I decided to do a photo shoot to encourage my clients and hopefully future clients. I know how to mold a body. It takes sacrifices on the the diet and exercise front. I call it the holy trinity of fitness – […]

  • Round Three of the 6 Week Transformation - Starts 6/9

    Round Three of the 6 Week Transformation – Starts 6/9

    Are you ready to start seeing results when you work out? It won’t happen overnight, but round three of the 6 Six Week Transformation can help you make those results a reality.   The 6 Week Transformation will encompass a dynamic fitness training class and a comprehensive diet plan. The weekly diet plan will help you lose weight or maintain […]

  • Excuses or Results -- Pick One (Client Testimonial)

    Excuses or Results — Pick One (Client Testimonial)

    “Thanks to you, I have gone from 165 pounds to 129 pounds. ” ~Sherezz F.       Sherezz has been attending By Any Means Fitness boot camps and six week body transformationclasses for more than six months. Sherezz has been one of my best clients because she not only works hard in my classes, […]

  • NEW OFFERING - Fitness plans that fit in YOUR schedule

    NEW OFFERING – Fitness plans that fit in YOUR schedule

    You can’t make it to a By Any Means Fitness class. You can’t fit in time for a personal training session. Guess what! By Any Means Fitness has come up with a solution. Starting NOW, you can get a six week package of workouts along with a diet plan tailored to your needs. I’ll draw up […]

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