Hard Work Pays Off – By Any Means Fitness Photo Shoot

As a personal trainer, I think it is important to practice what I preach. I decided to do a photo shoot to encourage my clients and hopefully future clients. I know how to mold a body. It takes sacrifices on the the diet and exercise front. I call it the holy trinity of fitness – […]

Round Three of the 6 Week Transformation – Starts 6/9

Are you ready to start seeing results when you work out? It won’t happen overnight, but round three of the 6 Six Week Transformation can help you make those results a reality.   The 6 Week Transformation will encompass a dynamic fitness training class and a comprehensive diet plan. The weekly diet plan will help you lose weight or maintain […]

Excuses or Results — Pick One (Client Testimonial)

“Thanks to you, I have gone from 165 pounds to 129 pounds. ” ~Sherezz F.       Sherezz has been attending By Any Means Fitness boot camps and six week body transformationclasses for more than six months. Sherezz has been one of my best clients because she not only works hard in my classes, […]

NEW OFFERING – Fitness plans that fit in YOUR schedule

You can’t make it to a By Any Means Fitness class. You can’t fit in time for a personal training session. Guess what! By Any Means Fitness has come up with a solution. Starting NOW, you can get a six week package of workouts along with a diet plan tailored to your needs. I’ll draw up […]

6 Week Body Transformation – Starting 3/17

Are you ready to start seeing results when you work out? It won’t happen overnight, but the 6 Six Week Body Transformation can help you make those results a reality. The 6 Week Body Transformation will encompass a dynamic fitness training class and a comprehensive diet plan. The weekly diet plan will help you lose […]

Week in Fitness: Top Stories of the Week

Children and sweets, middle age exercise, fried meat and cancer risk, and calorie tracker apps…. Here are the top health and fitness stories of the week. Children who resist sweets less likely to be obese adults Regular Exercise In Middle Age Protects Heart Fried meat drives prostate cancer risk, says USC study Why Fitness Tracker […]

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  • Workouts

  • 10 Minute Workout: March Madness

    10 Minute Workout: March Madness

    I don’t know about you, but I cannot wait for Saturday. I’m based in Louisville, Kentucky, so it’s pretty crazy around here with both UofL and UK being in the NCAA Final Four. Go Cards!! But let me get back to the topic at hand..today’s 10 minute workout. This one is very cardio intensive, so […]

  • 10 Minute Workout: Legs Hips Plyo

    10 Minute Workout: Legs Hips Plyo

    Hey everyone. Welcome back to the 10 minute workout series on byanymeansfitness.com. As usual we’ve got another great workout for you. By the end of this one, I was barely able to life my leg — as you’ll see in the video. This is a time challenge, so be sure to set your timer for […]

  • 10 Minute Workout: Back At It

    10 Minute Workout: Back At It

    Rep counts for each exercise can be found below. Set your timer for 10 minutes and keep repeating the circuit until you hear it go off. Work hard!! Side squats with one leg hops: 10 on each side Twist squats: 10 on each side Inch worms with pushups: 10 (up and back w/ pushup = […]

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  • Cranberries

    Cranberries

    Cranberries. Why? They’re the king of antioxidants! Excellent source of vitamins A and C Prevent urinary tract infections Fight inflammation Decrease the product of cavity and plaque forming bacteria in the mouth Note: Fresh is always best, but if you go with Craisins, makes sure you stick with the serving size recommendations (120 calories in […]

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