Join A Boot Camp In January – 3 New Sessions

By Any Means Fitness is offering three new six week transformation boot camp sessions beginning in January. There’s no better time to join a class. We have a class to fit almost any schedule, so plan to make 2015 healthier than 2014, and sign up today. And if you’re still looking for the perfect gift […]

Holiday Tip: Disregard the Naysayers

Tip 4: Disregard the Naysayers Your work, your church, your civic group, you name it. All will likely have some sort of potluck this holiday season. And potlucks are always full of foods you need to avoid to be successful on your healthy lifestyle journey. You know the rules of the game, so you know […]

Small Business Saturday Couples Deal

By Any Means Fitness is offering an excellent deal for couples looking to get in shape together. For Small Business Saturday, we are offering a 2-for-1 couples deal. This deal lasts one day only. You have to book you time slots tomorrow, Saturday, November 29. Payment is due by Monday, December 1. Here are the […]

Holiday Tip: Don’t Get Too Stressed

Tip 3: Keep Calm. Don’t Stress. It is very difficult, almost impossible, to make it through the holiday season without eating something that is not aligned with your diet. That’s OK. I’ll say it again —  that’s OK. Of course you don’t want to eat any and every sweet treat you see, but don’t get […]

Holiday Fitness Tips: Keep Eating The Same

Tip 2: Continue to eat on your regular schedule During this season, you are bound to get a few days off work. The key with your diet is to continue to eat on the same schedule. Don’t get so wrapped up in your time off that you miss important meals. I always recommended 5 – […]

Holiday Fitness Tips: Don’t Break Your Routine

Today starts our series of tips for keeping your fitness goals in check throughout the holiday season. It’s a tough task for even the most dedicated, but it is possible. Despite all of the distractions that come during this time of year, you can stay on top of your healthy lifestyle. But, like anything related […]

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  • Fitness Tips

  • Holiday Tip: Disregard the Naysayers

    Holiday Tip: Disregard the Naysayers

    Tip 4: Disregard the Naysayers Your work, your church, your civic group, you name it. All will likely have some sort of potluck this holiday season. And potlucks are always full of foods you need to avoid to be successful on your healthy lifestyle journey. You know the rules of the game, so you know […]

  • Holiday Tip: Don't Get Too Stressed

    Holiday Tip: Don’t Get Too Stressed

    Tip 3: Keep Calm. Don’t Stress. It is very difficult, almost impossible, to make it through the holiday season without eating something that is not aligned with your diet. That’s OK. I’ll say it again —  that’s OK. Of course you don’t want to eat any and every sweet treat you see, but don’t get […]

  • Holiday Fitness Tips: Keep Eating The Same

    Holiday Fitness Tips: Keep Eating The Same

    Tip 2: Continue to eat on your regular schedule During this season, you are bound to get a few days off work. The key with your diet is to continue to eat on the same schedule. Don’t get so wrapped up in your time off that you miss important meals. I always recommended 5 – […]

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  • Workouts

  • 10 Minute Workout: March Madness

    10 Minute Workout: March Madness

    I don’t know about you, but I cannot wait for Saturday. I’m based in Louisville, Kentucky, so it’s pretty crazy around here with both UofL and UK being in the NCAA Final Four. Go Cards!! But let me get back to the topic at hand..today’s 10 minute workout. This one is very cardio intensive, so […]

  • 10 Minute Workout: Legs Hips Plyo

    10 Minute Workout: Legs Hips Plyo

    Hey everyone. Welcome back to the 10 minute workout series on byanymeansfitness.com. As usual we’ve got another great workout for you. By the end of this one, I was barely able to life my leg — as you’ll see in the video. This is a time challenge, so be sure to set your timer for […]

  • 10 Minute Workout: Back At It

    10 Minute Workout: Back At It

    Rep counts for each exercise can be found below. Set your timer for 10 minutes and keep repeating the circuit until you hear it go off. Work hard!! Side squats with one leg hops: 10 on each side Twist squats: 10 on each side Inch worms with pushups: 10 (up and back w/ pushup = […]

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  • Other Recent Articles

  • BY ANY MEANS FITNESS

    BY ANY MEANS FITNESS

    By Any Means Fitness, LLC represents a new breed of training aimed at taking people to levels of physical fitness they never imagined. Through innovative and dynamic training techniques, By Any Means Fitness pushes its clients to put the excuses behind and take control of their body — by any means necessary. By Any Means […]

  • Tailgating with a healthy twist

    Tailgating with a healthy twist

    It’s football season, and with touchdowns and interceptions also comes wings and beer and a host of other unhealthy eats. If you’re on a fitness journey, this simply can’t be a part of your weekly equation — at least not without a bit of modifaction. Here are a few tips to help get you through […]

  • By any means fitness

    Hard Work Pays Off – By Any Means Fitness Photo Shoot

    As a personal trainer, I think it is important to practice what I preach. I decided to do a photo shoot to encourage my clients and hopefully future clients. I know how to mold a body. It takes sacrifices on the the diet and exercise front. I call it the holy trinity of fitness – […]

  • Round Three of the 6 Week Transformation - Starts 6/9

    Round Three of the 6 Week Transformation – Starts 6/9

    Are you ready to start seeing results when you work out? It won’t happen overnight, but round three of the 6 Six Week Transformation can help you make those results a reality.   The 6 Week Transformation will encompass a dynamic fitness training class and a comprehensive diet plan. The weekly diet plan will help you lose weight or maintain […]

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