Join the #TeamMeans Birthday Challenge

The wait is over… If you’re ready to take your health and fitness to the next level join me in the By Any Means Fitness Birthday Challenge  (birthday because my birthday is 3/14). Here’s the rundown: 1. 20-30 minutes of nonstop cardio daily – your choice of machine/activity 2. 4 miles per week – in […]

Team Means Stuck At Home Workout

The man in charge, owner Djuan Means, gave this workout to all of the Team Means clients who were stuck at home yesterday due to the weather. It is a beast of workout. For those who haven’t joined Team Means, here’s a taste of what you’re missing. The Workout 1. Warm-up (3 rounds 20 sec […]

5 Favorite Fitness Reads of the Week (2.1.15)

1. Key to diet success Here are some great tips on how to make your diet a success. 2. Cool runnings: How to use the cold weather to get fitter Take advantage of winter weather. Don’t pack on pounds, get fitter! 3. 7 eating habits you should drop now. Think you’ve got this eating thing […]

Want The Most FLY Sports Bra In The Gym? Get This!

Today’s post is just a quickie. I stumbled upon these super fly sports bras yesterday, and I think everyone on Team Means should have one. Take a look. And they have Batgirl and Supergirl too! Fly, right? They are $34.99 (a little pricey), and you can find them here. Just thought I’d share. ~JPM~

5 Favorite Fitness Reads of the Week (1.25.15)

1. Four of the oddest new fitness trends When it comes to fitness, there is always something new popping up. Here’s a rundown of the latest. And we agree – they are odd! 2. How to break an emotional eating habit People overeat for a variety of reasons. If your emotions sometimes get the best […]

So Who Is This Team Means Blogger Anyway?

My roommate during my freshman year of college nicknamed me ‘health freak.’ What does that tell you? I’ve always had an infatuation with food and how it affects the body. I can’t lie though, I really developed this interest out of necessity. I’ll never forget the day when my eating habits took a drastic turn […]

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  • Fitness Tips

  • Team Means adding exercise to work day

    3 Ways to Fit Exercise Into Your Work Day

    Sitting at a desk for eight plus hours a day, and leading a sedentary lifestyle outside the workplace will leave you wondering where those 20 pounds you packed on last year came from. Desk jobs are BAD when it comes to your health, but the good news is you can implement simple changes during your […]

  • Team Means burpee 1

    Breaking Down the Dreaded Burpee

    It’s the exercise everyone loves to hate… the burpee. And if you do burpees with a push up, that just takes some people over the edge. There’s no denying that burpees are tough. But there’s also no denying that the burpee is the quintessential full body exercise. You work our arms, legs, back, shoulders, core […]

  • Holiday Tip: Disregard the Naysayers

    Holiday Tip: Disregard the Naysayers

    Tip 4: Disregard the Naysayers Your work, your church, your civic group, you name it. All will likely have some sort of potluck this holiday season. And potlucks are always full of foods you need to avoid to be successful on your healthy lifestyle journey. You know the rules of the game, so you know […]

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  • Workouts

  • post workout Team Means

    Team Means Stuck At Home Workout

    The man in charge, owner Djuan Means, gave this workout to all of the Team Means clients who were stuck at home yesterday due to the weather. It is a beast of workout. For those who haven’t joined Team Means, here’s a taste of what you’re missing. The Workout 1. Warm-up (3 rounds 20 sec […]

  • 10 Minute Workout: March Madness

    10 Minute Workout: March Madness

    I don’t know about you, but I cannot wait for Saturday. I’m based in Louisville, Kentucky, so it’s pretty crazy around here with both UofL and UK being in the NCAA Final Four. Go Cards!! But let me get back to the topic at hand..today’s 10 minute workout. This one is very cardio intensive, so […]

  • 10 Minute Workout: Legs Hips Plyo

    10 Minute Workout: Legs Hips Plyo

    Hey everyone. Welcome back to the 10 minute workout series on byanymeansfitness.com. As usual we’ve got another great workout for you. By the end of this one, I was barely able to life my leg — as you’ll see in the video. This is a time challenge, so be sure to set your timer for […]

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  • Other Recent Articles

  • team workout blues - Team Means

    5 Tips To Help Beat The Winter Workout Blues

    We’re approaching the end of January and those resolutions are starting to become distant memories for some. It’s cold outside. Bundling up in a blanket and curling up on the couch sounds like a good idea, right? The answer is yes as long as it doesn’t mean you’re skimping on you workouts. This is the time […]

  • healthy granola bars - team means

    Recipe of the Week: Yummy Granola Bars

    When you buy granola bars at the grocery store do you ever take a look at the ingredients list or wonder, “Is this really good for me?” If you have, it’s for good reason. Most of the granola / cereal bars that you find in the grocery store are loaded with sugar and artificial ingredients. […]

  • Team Mean fitness links 1.18.2015

    5 Favorite Fitness Reads of the Week (1.18.15)

    1. Five way to be a happier and faster runner Several #TeamMeans clients are taking on the challenge of running a 5K, 10K or half marathon over the next several months. Why not be a happier runner? This article lays it all out. 2. 4 food rules for strength training Eat for results. We preach […]

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