So Who Is This Team Means Blogger Anyway?

My roommate during my freshman year of college nicknamed me ‘health freak.’ What does that tell you? I’ve always had an infatuation with food and how it affects the body. I can’t lie though, I really developed this interest out of necessity. I’ll never forget the day when my eating habits took a drastic turn […]

5 Tips To Help Beat The Winter Workout Blues

We’re approaching the end of January and those resolutions are starting to become distant memories for some. It’s cold outside. Bundling up in a blanket and curling up on the couch sounds like a good idea, right? The answer is yes as long as it doesn’t mean you’re skimping on you workouts. This is the time […]

Recipe of the Week: Yummy Granola Bars

When you buy granola bars at the grocery store do you ever take a look at the ingredients list or wonder, “Is this really good for me?” If you have, it’s for good reason. Most of the granola / cereal bars that you find in the grocery store are loaded with sugar and artificial ingredients. […]

5 Favorite Fitness Reads of the Week (1.18.15)

1. Five way to be a happier and faster runner Several #TeamMeans clients are taking on the challenge of running a 5K, 10K or half marathon over the next several months. Why not be a happier runner? This article lays it all out. 2. 4 food rules for strength training Eat for results. We preach […]

3 Ways to Fit Exercise Into Your Work Day

Sitting at a desk for eight plus hours a day, and leading a sedentary lifestyle outside the workplace will leave you wondering where those 20 pounds you packed on last year came from. Desk jobs are BAD when it comes to your health, but the good news is you can implement simple changes during your […]

Breaking Down the Dreaded Burpee

It’s the exercise everyone loves to hate… the burpee. And if you do burpees with a push up, that just takes some people over the edge. There’s no denying that burpees are tough. But there’s also no denying that the burpee is the quintessential full body exercise. You work our arms, legs, back, shoulders, core […]

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  • Fitness Tips

  • Team Means adding exercise to work day

    3 Ways to Fit Exercise Into Your Work Day

    Sitting at a desk for eight plus hours a day, and leading a sedentary lifestyle outside the workplace will leave you wondering where those 20 pounds you packed on last year came from. Desk jobs are BAD when it comes to your health, but the good news is you can implement simple changes during your […]

  • Team Means burpee 1

    Breaking Down the Dreaded Burpee

    It’s the exercise everyone loves to hate… the burpee. And if you do burpees with a push up, that just takes some people over the edge. There’s no denying that burpees are tough. But there’s also no denying that the burpee is the quintessential full body exercise. You work our arms, legs, back, shoulders, core […]

  • Holiday Tip: Disregard the Naysayers

    Holiday Tip: Disregard the Naysayers

    Tip 4: Disregard the Naysayers Your work, your church, your civic group, you name it. All will likely have some sort of potluck this holiday season. And potlucks are always full of foods you need to avoid to be successful on your healthy lifestyle journey. You know the rules of the game, so you know […]

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  • Workouts

  • 10 Minute Workout: March Madness

    10 Minute Workout: March Madness

    I don’t know about you, but I cannot wait for Saturday. I’m based in Louisville, Kentucky, so it’s pretty crazy around here with both UofL and UK being in the NCAA Final Four. Go Cards!! But let me get back to the topic at hand..today’s 10 minute workout. This one is very cardio intensive, so […]

  • 10 Minute Workout: Legs Hips Plyo

    10 Minute Workout: Legs Hips Plyo

    Hey everyone. Welcome back to the 10 minute workout series on byanymeansfitness.com. As usual we’ve got another great workout for you. By the end of this one, I was barely able to life my leg — as you’ll see in the video. This is a time challenge, so be sure to set your timer for […]

  • 10 Minute Workout: Back At It

    10 Minute Workout: Back At It

    Rep counts for each exercise can be found below. Set your timer for 10 minutes and keep repeating the circuit until you hear it go off. Work hard!! Side squats with one leg hops: 10 on each side Twist squats: 10 on each side Inch worms with pushups: 10 (up and back w/ pushup = […]

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  • Other Recent Articles

  • Recipe of the Week: Homemade Hummus

    Recipe of the Week: Homemade Hummus

    I love hummus. It’s usually on my grocery list every week. I’ve been saying I was going to start making my own hummus for a long time, and today I finally made it happen. I knew it was a relatively simple dish to make, but the convenience of picking up that pre-made container kept winning […]

  • 5 Favorite Fitness Reads of the Week (1.11.15)

    5 Favorite Fitness Reads of the Week (1.11.15)

    1. How to get the benefits of a cleanse without actually doing one We just completed the Team Means seven day detox. Undoubtedly a challenge for some. If you’re not feeling the detox, here’s a way to fake it and still reap rewards. 2. Miracle berry: The lesser know alternative to sugar This berry can […]

  • By Any Means Fitness

    Finding Fitness Gear without Breaking the Bank

    Even though you’re just going to sweat out your clothes, hair and everything in between, there’s something about loving your workout gear that makes the working out part that much better. That’s from the sports bra to the running shorts. But splurging on fitness gear doesn’t always make for the most enjoyable shopping trip. The […]

  • By Any Means Fitness

    Exciting News for Team Means!

      By Any Means Fitness wants to reach as many people as possible. We want being fit and healthy to be a lifestyle choice that everyone we touch decides to make. With that being said, we know that it’s important to share, discuss and provide information on fitness and lifestyle topics. As of today, Jordan […]

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