We are back with ep. 9 of Tuesday Talk. It’s peak week, so we have a bit of tunnel vision going into the Kentucky Derby Festival Fitness Championships. Take a look to see how you can apply our journey to your own life. We hope to see you at the show on Saturday!
bamadmin said: "There is no differentiation based on individual size, however portions served for dinners/breakfast can be increased. Lunches and snacks are suitable for one person.".
Clay Hewson said: "I was wanting to know if the meal plans would be different based on size. My girlfriend is 155 and I'm 290. I know we shouldn't eat the same amount of food just didn't know if there would be directions based on size.".