What’s up Team Means? We are finally back with a new episode of Tuesday Talk. It has been a very hectic couple of months, but we are ready to answer more of your questions and help you continue to reach your fitness goals. Check out this week’s talk. Don’t forget to ask you questions in the comments below or on our Facebook page.
bamadmin said: "There is no differentiation based on individual size, however portions served for dinners/breakfast can be increased. Lunches and snacks are suitable for one person.".
Clay Hewson said: "I was wanting to know if the meal plans would be different based on size. My girlfriend is 155 and I'm 290. I know we shouldn't eat the same amount of food just didn't know if there would be directions based on size.".