Tuesday Talk – ep. 21

Ep 21 of Tuesday Talk By Any Means Fitness

It’s time for another Tuesday Talk. This week, our topic is being consistent with your workouts. Are you catching yourself missing gym sessions?

bamadmin said: "There is no differentiation based on individual size, however portions served for dinners/breakfast can be increased. Lunches and snacks are suitable for one person.".
Clay Hewson said: "I was wanting to know if the meal plans would be different based on size. My girlfriend is 155 and I'm 290. I know we shouldn't eat the same amount of food just didn't know if there would be directions based on size.".

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