Tuesday Talk – ep. 13

Ep 13 of By Any Means Fitness Tuesday Talk

Self talk is extremely important. We have a little something to say about it this week on Tuesday Talk.


 

bamadmin said: "There is no differentiation based on individual size, however portions served for dinners/breakfast can be increased. Lunches and snacks are suitable for one person.".
Clay Hewson said: "I was wanting to know if the meal plans would be different based on size. My girlfriend is 155 and I'm 290. I know we shouldn't eat the same amount of food just didn't know if there would be directions based on size.".

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