All Entries Tagged With: "get fit"
10 Minute Workout: March Madness
I don’t know about you, but I cannot wait for Saturday. I’m based in Louisville, Kentucky, so it’s pretty crazy around here with both UofL and UK being in the NCAA Final Four. Go Cards!! But let me get back to the topic at hand..today’s 10 minute workout. This one is very cardio intensive, so [...]
![10 Minute Fat Blasting Workout [RE-POST]](http://byanymeansfitness.com/wp-content/uploads/2012/03/10min5-5-0-00-00-03-150x150.jpg)
10 Minute Fat Blasting Workout [RE-POST]
This is the first workout we did in the 10 minute workout series. Go back and do it again to see how you’ve progressed since we first started. As always, set your timer for 10 minutes and keep repeating the exercises until you hear the beep! The workout consists of 3 combo exercises that are [...]
10 Minute Workout: Get It In
Here’s another 10 minute workout for you. Go hard for the full 10 minutes, and you’ll definitely feel like you got a great workout in for the day. As always, let me know how it goes! Set your timer for 10 minutes and keep repeating the exercises below until the timer goes off. Jump Split [...]
10 Minute Workout: No Mercy
Here we go with another 10 minute workout. I hope you get as excited about these workouts as I do. We’re all busy people, so being able to fit a workout into a space of 10 minutes (well 20 if you count your warmup and cool down), is a good thing! Try this one out, [...]
10 Minute Workout: Fit Body Blast
Are you ready for another 10 minute workout? You can tell from the video how much of a cardio workout this one is! Set your timer for 10 minutes and keep repeating both exercises until the timer goes off. Try it out and let me know what you think. One arm mountain climbers – 10 [...]
10 Minute Workout: Quad Killer
We’re back with another great 10 minute workout. Tell me if you’ve noticed any differences since you’ve implemented these into your exercise regimen. I love hearing your success stories. Challenge yourself today with this one. Surfers – 5 in each direction Supermans – 20 Reverse lunge to front kick – 10 on each leg
Dynamic 10 Minute Workout
Try this new 10 minute workout. It’s powerful, dynamic and will test you in a different way than the other workouts we’ve posted over the past few weeks. We like to keep you guessing with these workouts, so don’t expect to see the same thing twice. Give this one a shot and let me know [...]
![Breakfast is for Champions [RE-POST]](http://byanymeansfitness.com/wp-content/uploads/2012/02/Healthy-Breakfast-150x150.png)
Breakfast is for Champions [RE-POST]
Decided to re-post an oldie, but a goodie. Every word of it is true. “Breakfast is the most important meal of the day.” It’s a line we begin to hear as soon as we are able to understand it, yet despite its prevalence, many of us fail to live by this mantra and skip breakfast [...]
10 Minute Workout: Fat Burning Time Challenge
You really can’t beat a 10 minute workout. Especially one that is challenging, interesting, and will do just as much for your body as 30 minutes on the treadmill! I’m going to tell you now, this workout is going to KILL your quads! They will literally be on fire. But it’s all for a good [...]
