Meal Plans

Diet Deconstructed Pick and Choose Plan – $25

This meal plan is designed to help you reach your goals. You have to make changes to get to where you want to be. It won’t always be easy, but it will work. With this plan, you are given healthy breakfast, lunch, dinner and snack options, but you are allowed to pick and choose foods you enjoy. It’s all about creating a healthy eating lifestyle.

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Two Week Customized Plan – $75 

This plan is customized to your needs a goals. Every meal is planned out for you. You complete a brief questionnaire, keep a one week food log, and we create a plan based on your responses, tendencies and goals.

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Nutrition Consultation

Know the basics, but just want a little more guidance? Feeling stuck but not sure exactly what you need to change? Know what you need to do, but lacking the motivation to make it happen? Any of these three might be where you’re at right now when it comes to diet and nutrition, and that’s where I come in. I’d be happy to do a 30 minute consultation, via phone, SKYPE, FaceTime, or in person (if you’re in Louisville, KY) to help you break it all down and get out of that rut you’re in. And if you still feel like you need more guidance, I probably have a customized meal plan option that will get you there. Contact me at or via our contact form for rates and to schedule your consult today. Let’s make 2017 the year you deconstruct your diet and make it all come together in the gym AND the kitchen!!

Nutrition Coaching

If you’re finally ready to take a deeper look at what’s stopping you from leading a healthy eating lifestyle and then take the steps necessary to overcome those obstacles, I’m now offering something for you. For most people, it’s not about following a set meal plan, it’s about changing your relationship with food — physically and mentally. That’s where nutritional coaching comes in. Let’s journey together. I’ll work with you to assess your struggles and create a plan with actionable steps to lead you to where you want to be.
6 week coaching session includes a 45 minute session weekly or bi-weekly. $270 if paid in full OR $50 per session — paid at time of meeting. We can stop at 6 session, or continue the journey as long as your desire. It’s not about solving every problem at week 1. It’s about creating solutions you can consistently manage. That’s the only way to achieve long term change.

Sessions can be in person, over the phone, via Skype or via FaceTime.

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Competition Meal Plan

Are you a bodybuilding competitor. Contact me at or via our contact form for additional information on meal plan options.