ICYMI: Check out Coach on WAVE3 after Losing 109 Pounds

Djuan Means helps Eric Dick lose 109 pounds

Our 2016 contest winner, Eric Dick, lost 109 pounds over the course of his year of free personal training and nutritional guidance! Pretty amazing! Take a look at his journey on WAVE3.

We also did one last update for you all. Enjoy!


bamadmin said: "There is no differentiation based on individual size, however portions served for dinners/breakfast can be increased. Lunches and snacks are suitable for one person.".
Clay Hewson said: "I was wanting to know if the meal plans would be different based on size. My girlfriend is 155 and I'm 290. I know we shouldn't eat the same amount of food just didn't know if there would be directions based on size.".

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