It’s a pretty simple challenge. We enjoy our Thanksgiving, so we’re not going to tell you to punish yourself while everyone else in your family enjoys theirs. We don’t want you to be drooling in the corner watching everyone else get down. That just wouldn’t be right!
The rules are simple.
1. Avoid added sugar, dairy and starchy foods (e.g. rolls, pasta, chips, cookies, flour)
2. No alcohol
3. 20 minutes of non-stop cardio 5-6 days a week
4. Keep an accurate food log
5. Prep your meals for all 7 days of the week
That’s it. It’s now (November 1) until Thanksgiving Day. Let’s get it.