All Entries in the "FOOD AND DIET" Category
Is it fried chicken, or a healthy alternative?
Take a look at this photo. It looks a lot like fried chicken tenders, right? Since you’re on byanymeansfitness.com, you can rightly assume that it’s not fried chicken. You can get all the crunch and taste of fried chicken tenders without the guilt with this baked alternative. What’s the key ingredient? Bran Flakes, Fiber One, [...]
RECIPE: Skillet Sweet Potato, Spinach and Sausage Hash
Last night, my wife and I tested out a new recipe we found on Carrots ‘N’ Cake: Skillet Sweet Potato, Spinach and Sausage Hash. It’s on the By Any Means Fitness website today because it was that good! And it’s super healthy! When you combine sweet potatoes, spinach, and lean turkey (or chicken) Italian sausage, [...]
Food of the Week…Cranberries
Cranberries. Why? They’re the king of antioxidants! Excellent source of vitamins A and C Prevent urinary tract infections Fight inflammation Decrease the product of cavity and plaque forming bacteria in the mouth Note: Fresh is always best, but if you go with Craisins, makes sure you stick with the serving size recommendations (120 calories in [...]
Food of the week…Sweet Potato
Sweet Potato. Why? It’s a super food! Packed with anti-inflammatory nutrients – Vitamins A (~279% daily value) and C (~65% daily value) Low glycemic index Rich in complex carbohydrates High in fiber Quite pleasing to the palate!
Food of the week…Edamame
Edamame. Why? Packed with protein (11 grams) High in fiber (9 grams) Lots of good fats (1.5 grams poly, .5 grams mono) Simple and easy to prepare Great flavor Perfect for a snack *Based on 1/2 cup serving
Diet Gimmicks Get You Right Back at Square One
Anyone who knows anything about By Any Means Fitness or the man who runs the show knows that diet gimmicks get us all up in arms. We are not fans… AT ALL. Diet gimmicks are exactly what they sound like. They’re gimmicks. Go on an all liquid diet for two week and guess what, you’re [...]
![Breakfast is for Champions [RE-POST]](http://byanymeansfitness.com/wp-content/uploads/2012/02/Healthy-Breakfast-150x150.png)
Breakfast is for Champions [RE-POST]
Decided to re-post an oldie, but a goodie. Every word of it is true. “Breakfast is the most important meal of the day.” It’s a line we begin to hear as soon as we are able to understand it, yet despite its prevalence, many of us fail to live by this mantra and skip breakfast [...]
Healthy snacking is an option, even when you’re busy
When you’re busy, it so easy to forget all about your diet. Whether it’s not eating at all or snacking on the worst possible diet offenders, time crunches get in the way of making smart choices. Who has time for that? I say that jokingly! You have all of the time in the world to [...]
The 10 Best Foods for Your Looks
Originally posted at: http://www.good.is/post/the-ten-best-foods-for-your-looks/. Had to spread the word! You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news. From its well documented health benefits to its undeniable impact on physical beauty, good nutrition is the [...]
Valentine’s Day and your diet can get along
Valentine’s Day is tomorrow, and you can see it everywhere you go. Aisles of red and pink, hearts, chocolates, cards, you name it, it’s filling just about any store you go in. Love is in the air. There’s nothing wrong with a little (or a lot) of love if you ask me. But, beyond the [...]
