All Entries in the "FITNESS TIPS" Category
April Fools’ Day Fitness Advice
Everyone knows what today is, right? The first day of April. The day you can’t believe anything anyone says. April Fools’ Day!! Well, it may be a day when everyone you know is trying to pull a fast one on you, but you can believe every word you’re about read in the next few sentences. [...]
New Classes Starting November 12
Six Week Transformation Boot Camp With the holidays fast approaching, there are a million things on our minds. Getting in shape usually doesn’t top that list. The By Any Means Fitness Six Week Transformation Boot Camp will help you make it through the holiday season in tip top shape. Get a jump on your New [...]
Exercise of the Week: Mountain Climbers
This week’s feature exercise is a great full body move that can really add a punch to your workout; mountain climbers. They’re pretty simple to do, but it’s easy to lose good form while you’re doing them. And when you do that, they lose their impact. The move: Get into the push up position with [...]
Week in Fitness: Top Stories of the Week
Children and sweets, middle age exercise, fried meat and cancer risk, and calorie tracker apps…. Here are the top health and fitness stories of the week. Children who resist sweets less likely to be obese adults Regular Exercise In Middle Age Protects Heart Fried meat drives prostate cancer risk, says USC study Why Fitness Tracker [...]
Exercise of the Week: Pushups
We’re starting a new weekly series — exercise of the week. Doing the exercise every day is not the point of “Exercise of the Week.” The point is to learn the proper exercise form, which is the foundation of any exercise you’ll ever do. We’re starting with an exercise that can stand alone or as [...]
Louisville Boot Camp: There is a session waiting for you!
What better time than the present than to challenge your body with a boot camp that gets the job done? We’re offering multiple opportunities for you experience our intense, effective, fat-blasting boot camps sessions. If you live in and around Louisville, all you have to do is pick a session and show up. The cost [...]
Bring the workout inside during the summer heatwave
One thing we can guarantee about summer is that it will get HOT! Every year there’s bound to be a heatwave where cities all over the place top the 100 degree mark. Since we know it’s coming, why not prepare for it? We’ll never recommend that anyone undertake an outdoor workout in 100+ degree temps. [...]
June is Group Fitness Month
For some people, working out with a small group of close friends is the perfect recipe for success. You’re around people you care about, are comfortable with, and who want nothing more than to see you reach your goals. You’re accountable to people who actually see you outside of the gym. It might be the [...]
Three fitness tips to live by
Fitness tips that fit into everyday routines work, plain and simple. The easier it is to slip it into the flow of the normal goings on of the day, the more likely you are to embrace and maintain it. Check out the tips below that simplify the path toward getting healthy and result in noticeable [...]
