New Classes Starting November 12

Six Week Transformation Boot Camp

With the holidays fast approaching, there are a million things on our minds. Getting in shape usually doesn’t top that list. The By Any Means Fitness Six Week Transformation Boot Camp will help you make it through the holiday season in tip top shape.

Get a jump on your New Year’s Resolution. Go into the new year in your best shape.

Start Date: November 12, 2012

Class Days: Mondays, Wednesdays and Saturdays

Time: 6 p.m. on Mondays and Wednesdays; 10 a.m. on Saturdays

Cost: $10 per session

Location: Douglass Community Center, 2305 Douglass Boulevard, Louisville, KY 40205

Resistance Training 101*

You know the importance of resistance training. Every fitness professional raves about the importance of both cardio AND resistance. The problem is you don’t know where to start and you’re afraid of getting bulky. Well we’ve got good news. That all changes today. Join Resistance Training 101 to learn the fundamentals of weight training while getting a great workout at the same time.

It’s a six week class that will leave you wondering why you ever left resistance training out of your fitness regimen.

Start Date: November 12, 2012

Class Days: Mondays and Wednesdays

Time: 7 p.m.

Cost: Two payments of $60

Location: Douglass Community Center, 2305 Douglass Boulevard, Louisville, KY 40205

*Resistance Training 101 is limited to  10 participants. $60 payment due on or before 11/12/12; final $60 payment due on 12/3/12. Call 502-802-3322 or email byanymeansfit@gmail.com to register.