Archive for May, 2012
A Louisville fitness community: Are you in?
Eating a healthy diet, working out regularly and still managing the day to day rigors of life isn’t a walk in the park. I talked about this not too long ago. I realize the difficulty that sometimes comes along with leading a healthy lifestyle, so I’m doing something to help you out. I’m creating a [...]
Nine week body transformation success
Fitness goals aren’t reached without hard work. A lot goes into undoing the effects of unhealthy eating and inactivity — but the results are well worth the effort. By Any Means Fitness client TaNeisha Johnson knew exactly what she wanted when she started working with By Any Means Fitness… Lose 30 pounds in six weeks. [...]
Being fit is not always convenient and fun, but it is a must
So many times people embark on weight loss journey; hiring a trainer, signing up for a diet program, buying meal replacement shakes, the works; but they’re not really ready to make a change. Workouts happen — as long as you don’t have to run errands that day(or week). You eat smart throughout the day — [...]
