Archive for March, 2012
10 Minute Workout: March Madness
I don’t know about you, but I cannot wait for Saturday. I’m based in Louisville, Kentucky, so it’s pretty crazy around here with both UofL and UK being in the NCAA Final Four. Go Cards!! But let me get back to the topic at hand..today’s 10 minute workout. This one is very cardio intensive, so [...]
![10 Minute Workout: Fat Burning Time Challenge [Re-post]](http://byanymeansfitness.com/wp-content/uploads/2012/03/10min2-18-0-00-00-01-150x150.jpg)
10 Minute Workout: Fat Burning Time Challenge [Re-post]
I wanted to give you all another opportunity to test out how much you’ve come along since we first started doing the 10 minute workouts. This is the second workout of the series. Try it again and see if you notice any improvements. Be sure to leave some comments to let me know how you’re [...]
![10 Minute Fat Blasting Workout [RE-POST]](http://byanymeansfitness.com/wp-content/uploads/2012/03/10min5-5-0-00-00-03-150x150.jpg)
10 Minute Fat Blasting Workout [RE-POST]
This is the first workout we did in the 10 minute workout series. Go back and do it again to see how you’ve progressed since we first started. As always, set your timer for 10 minutes and keep repeating the exercises until you hear the beep! The workout consists of 3 combo exercises that are [...]
10 Minute Workout: Get It In
Here’s another 10 minute workout for you. Go hard for the full 10 minutes, and you’ll definitely feel like you got a great workout in for the day. As always, let me know how it goes! Set your timer for 10 minutes and keep repeating the exercises below until the timer goes off. Jump Split [...]
SUCCESS STORY: 14 Pounds in Two Weeks on the Six Week Body Transformation
The Six Week Body Transformation is already transforming bodies and lives in Louisville! By Any Means Fitness client TaNeisha decided she was ready for her transformation and signed on board on February 24, 2012. In just two weeks she lost 14 pounds! That’s what we like to call an amazing start and amazing dedication! She [...]
10 Minute Workout: No Mercy
Here we go with another 10 minute workout. I hope you get as excited about these workouts as I do. We’re all busy people, so being able to fit a workout into a space of 10 minutes (well 20 if you count your warmup and cool down), is a good thing! Try this one out, [...]
10 Minute Workout: Fit Body Blast
Are you ready for another 10 minute workout? You can tell from the video how much of a cardio workout this one is! Set your timer for 10 minutes and keep repeating both exercises until the timer goes off. Try it out and let me know what you think. One arm mountain climbers – 10 [...]
Six Week Body Transformation starts 3/20
Give me six weeks and some hard work on your end, and together we’ll get your body where you want it to be, or least get you headed in the right direction. Jump in on our Six Week Body Transformation now! If you want to get it done, you have to put in work. No [...]
10 Minute Workout: Quad Killer
We’re back with another great 10 minute workout. Tell me if you’ve noticed any differences since you’ve implemented these into your exercise regimen. I love hearing your success stories. Challenge yourself today with this one. Surfers – 5 in each direction Supermans – 20 Reverse lunge to front kick – 10 on each leg
DJ, play my song so I can get this workout in
Some days, working out can be the absolute last thing you want to do. You’re tired, you’re mad, you’re sad, whatever the case may be, getting even a 10 minute workout in doesn’t seem like the best solution. Tell me you haven’t had one of those days. I know exactly what it’s like. But even [...]
