Archive for February, 2012
![Breakfast is for Champions [RE-POST]](http://byanymeansfitness.com/wp-content/uploads/2012/02/Healthy-Breakfast-150x150.png)
Breakfast is for Champions [RE-POST]
Decided to re-post an oldie, but a goodie. Every word of it is true. “Breakfast is the most important meal of the day.” It’s a line we begin to hear as soon as we are able to understand it, yet despite its prevalence, many of us fail to live by this mantra and skip breakfast [...]
10 Minute Down and Dirty Workout
We’re still on doing 10 minute workouts and will continue to do so for several more weeks. I want all of you to understand that it is possible to fit a great workout into 10 minutes. That’s all it takes with this style of exercise. Go hard for 10 minutes, burn some calories, and feel [...]
Exercise induced muscle soreness doesn’t mean stop working out
Anyone who tells you that the process to obtaining a fit, healthy body is simple, easy and always fun is lying. If they’re a personal trainer, mark them off of your “personal trainer wishlist” — NOW! The process is by no means easy, it can get a little complicated at times, and every word but [...]
10 Minute Intense Workout
Today we’ve got another 10 minute workout for you. The names of the exercises are just as intense as the actual workout — snowboarders, ski jumps, jack knives. Don’t be scared! Go hard for the full 10 minutes, then enjoy the rest of your day. Set your timer for 10 minutes and try not to [...]
Healthy snacking is an option, even when you’re busy
When you’re busy, it so easy to forget all about your diet. Whether it’s not eating at all or snacking on the worst possible diet offenders, time crunches get in the way of making smart choices. Who has time for that? I say that jokingly! You have all of the time in the world to [...]
10 Minute Muscle Burn Workout
Do you have 10 minutes on your hands? If so, let’s knock out this 10 minute muscle burning workout so you can get through the rest of the day without worrying about when you’ll find the time to exercise. The title of this one doesn’t lie! Let me know how it goes. Ice Skaters [...]
Is exercise a part of the premarital discussion?
When you’re preparing to enter into a marriage with someone, the question of whether or not they exercise on a regular basis probably isn’t the first topic that comes up in premarital counseling. I’m not married yet, so I can’t say I’m telling the whole truth, but I’ve got a guess that things like finances, [...]
The 10 Best Foods for Your Looks
Originally posted at: http://www.good.is/post/the-ten-best-foods-for-your-looks/. Had to spread the word! You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news. From its well documented health benefits to its undeniable impact on physical beauty, good nutrition is the [...]
10 Minute Workout: Fat Burning Time Challenge
You really can’t beat a 10 minute workout. Especially one that is challenging, interesting, and will do just as much for your body as 30 minutes on the treadmill! I’m going to tell you now, this workout is going to KILL your quads! They will literally be on fire. But it’s all for a good [...]
Show loved ones you care with healthy living advice
Since most people are probably still on a bit of a love high from all of the Valentine’s Day festivities, we thought we’d talk about one of the biggest gestures of love you can share with someone who means the world to you. It’s easy to live day in and day out letting the unhealthy [...]
