Archive for July, 2011
Challenge 1 – Complex Set
Alright everyone! We are back, and back with something new. Starting today, we’ll be doing a weekly challenge. It’s a little something extra to add to your normal workout routines. You have to challenge yourself to push beyond the extreme, past the wall that you’re bound to hit. Check out the video, and do your [...]
Five to six meals a day diary
You’ve been asking, so here it is! Check me out as I show you exactly how I manage eating five to six meals a day. It basically boils down to eating every two to three hours. You don’t have to eat exactly what you see me eating in the video. What you choose to eat [...]
Your workout doesn’t have to hide from the summer heat
Summer is here, and it’s hot outside! But just because it’s hot doesn’t mean you have to hide inside. Those outdoor workouts can continue right on through the dog days of summer as long as you take a few simple and easy precautions. Hydrate, hydrate, hydrate I can’t stress the importance of staying hydrated enough. [...]
