Archive for April, 2011
Cardio Resistance – Summer Body Challenge (23)
Here’s today’s workout!! Enjoy the challenge. Do 10 walkout planks + flip + leg extension. Follow this up with 8 backward lunges. I was able to complete 5 and a half rounds + 1 backward lunge. Walkout Planks + Flip + Leg Extension – 10 Backward Lunges – 8
Cardio Resistance – Summer Body Challenge (22)
Hope you enjoy today’s workout. Push yourself. I know the first exercise is very advanced, but really test your body and see what it can do. Do 10 clap pushups, then go right into 5 side plank extensions on each side. Use a dumbbell for added resistance. Follow this up with 20 sumo squats. Repeat [...]
Cardio Resistance – Summer Body Challenge (21)
Hey everyone! Welcome back. Today’s workout consists of just one exercise. You’ll be doing this exercise for the entire 12 minutes. It’s a tough, full body workout that will work you body in every way you can imagine. I hope you enjoy it, and as always, feel free to leave your questions, comments or concerns. [...]
Cardio Resistance – Summer Body Challenge (20)
Welcome back guys. Today we’ve got another great workout that’s really going to work your muscles. The workout incorporates the stretch band that we’ve used in the past. They’re a great addition to the workout. Push yourself hard and enjoy. Do 5 side plank walks in each direction followed by 20 cross/curls with the stretch [...]
Cardio Resistance: Summer Body Challenge (19)
Last workout of the week. Let’s get it in! Set 10 cards (or anything else you want to use) on one side of the room. Pick up a card, shuffle three steps to the opposite side of the room (in squat position), drop the card, shuffle back and repeat until the entire stack of cards [...]
Cardio Resistance – Summer Body Challenge (18)
Today’s workout is going to KILL your legs. Just wanted to put that out there first. Welcome back to byanymeansfitness.com. Thanks so much for continuing to come check out what we have to offer. I really hope you’re beginning to see changes and getting closer to the body you envisioned for summer. Enjoy the workout [...]
Cardio Resistance – Summer Body Challenge (17)
Do 30 mountain climbers, 20 knee tucks and 20 bucks all on a physio ball. It’s a great way to challenge your muscles in a new way. Repeat this sequence for 12 minutes. I was able to complete exactly six full rounds. Make sure you keep track of your sets and reps. Mountain climbers on [...]
Cardio Resistance – Summer Body Challenge (16)
Today we’re taking it back to the first workout of the Summer Body Challenge. I want you all to see how much you’ve improved over the last few weeks. Are there any changes to your body? Do you feel better? Let me know — I’d love to hear your stories. I decided to leave the [...]
