Archive for March, 2011
Cardio Resistance – Summer Body Challenge (15)
Here’s the workout. Let’s make that summer body a reality. Do 20 forward back lunges (10 on each leg) followed by 20 Spider-Man climbs (10 on each leg). I completed 5 rounds + 3 forward back lunges. Forward/Back Lunge – 10 on each leg Spider-Man Climbs – 10 on each leg
Cardio Resistance – Summer Body Challenge (14)
We’ve got another great week of workouts for you. Enjoy! Do 20 half burpees followed by 20 shoulder butterflys (with stretch band or dumbbells). Repeat for 12 minutes. I completed five rounds + 15 half burpees. What’s your number? Half Burpees – 20 Shoulder Butterflys – 20
Cardio Resistance – Summer Body Challenge (13)
Here’s the workout. Enjoy! Do 20 overhead presses with a stretch band (or dumbbells). Next, do 20 cross curls with a stretch band. Follow this with 30 mountain climbers. Repeat for 12 minutes. I completed 9 rounds + 20 overhead presses + 2 cross curls. What’s your number??? Overhead press w/ stretch band – 20 [...]
Cardio Resistance – Summer Body Challenge (12)
Today’s workout is ready!! Hope you enjoy. Do 10 side lunges with a jump on each side (20 total). Next, do 10 plank extensions on each side (20 total). Repeat this sequence for 12 minutes. I was able to complete 5 full rounds + 10 side lunges on the right + 4 side lunges on [...]
Cardio Resistance – Summer Body Challenge (11)
Let’s finish off the week strong with a great workout. Enjoy, and feel free to leave your questions, comments or concerns. Do 10 stationary run/jump tucks/squats followed by 20 forearm raises with a stretch band (or dumbbell). Repeat for 12 minutes. I completed four rounds plus 3 stationary run/jump tucks/squats? What’s your number? Stationary Run/Jump [...]
Cardio Resistance – Summer Body Challenge (10)
We’ve got another great workout for you, and we’re using a new tool today. Hope you enjoy! Do 20 curls + overhead extension with a stretch band (or dumbbells). Next do 30 straddle jumping jacks. Finish with 20 squats with a stretch band (or dumbbells). Repeat for 12 minutes. Try not to stop! I completed [...]
Cardio Resistance – Summer Body Challenge (9)
Ready for another great workout? I hope so. Have fun with it, and keep that beach vacation in the back of your mind. Do 50 half squats followed by 10 dive bombers. Repeat for 12 minutes. Try not to stop! I completed six and a half rounds plus 4 dive bombers Half Squats – 50 [...]
Cardio Resistance – Summer Body Challenge (8)
Last workout of the week. Let’s make it a good one! Do 20 duck unders, followed by 20 planks w/ an alternating torso twist. Repeat this sequence for 12 minutes. Try your best not to stop. I completed six rounds plus 18 duck unders. Try to beat me! Duck unders – 20 Plank w/ alternating [...]
Cardio Resistance – Summer Body Challenge (7)
Hope you enjoy the workout. This one killed my shoulders. Let me know what you think. Do 20 side jumps. I had a mat to jump over, but you can use anything or nothing. Next, do 10 pendulums. One set includes walking out on your hands to center, walking to the right, then to the [...]
Cardio Resistance – Summer Body Challenge (6)
Sorry for the late posting — but here’s the workout. ENJOY!!! Do 20 jump lunges, 10 on each leg, followed by 20 ground ups (these are tough). Try your best not to stop for the entire 12 minutes. I completed five and a half rounds plus six ground ups. Beat me! Jump Lunges – 20 [...]
