Cardio Resistance – Summer Body Challenge (2)
By Djuan Means on Feb 23, 2011 with Comments 0
Hope you enjoy today’s workout. Have a good one!
Do 100 rotating punches, 50 kicks on each leg, and 50 standing knee tuck crunches on each leg. Repeat for 12 minutes. Try your best not to stop for the entire 12 minutes.
Rotating Punches – 50 on each side
Side Kicks – 50 on each leg
Standing Knee Tuck Crunches – 50 on each side
Filed Under: WORKOUTS
