Make It Burn – Week 15 (Workout 3)
By Djuan Means on Feb 18, 2011 with Comments 2
Let’s finish the week and this workout series out strong. Have a GREAT workout!!
There are three rounds of the following exercises.
Mountain Climbers – 60
Bulgarian Squats on Physio Ball – 15 on each leg
Knee Tuck Crunches on Physio Ball – 30
Alternating Superman’s – 15 on each side
Filed Under: WORKOUTS
What kind of diet do I have to do(please be specific…like what certain foods should I avoid and what should I eat and how often?)?…And what exercises should I do(please be really specific like you should sit on the floor and get in a straddle position and lean down the center and hold for 30 seconds) PS:I don’t have a lot of money so it has to not cost a lot and it has to be something that I can do in my spare time because I still have school. I want to be more flexible too so what kind of exercises can I do for that? And how can I learn how to dance without hiring a dancing instructor?.
How about you email me at byanymeansfit@gmail.com and we can set up a consultation. I’d like to learn more about you so my suggestions can be personalized to you.