All In One – Week 14 (Workout 1)
By Djuan Means on Feb 07, 2011 with Comments 0
Welcome back everyone. Are you ready for another week of challenging workouts? I hope so!
Enjoy what we’ve got for you today, and feel free to leave your questions, comments or concerns.
There are three rounds of the following exercises.
Skull Crushers on Physio Ball – 20
Curl Press – 20
Chest Press w/ Squat – 20
One Leg Rows – 10 on each leg
Torso Raises w/ Dumbbell – 20
Filed Under: WORKOUTS
