Archive for February, 2011
Cardio Resistance – Summer Body Challenge (3)
This workout is HARD! It took it all out of me, which just confirmed that it’s the perfect workout for this challenge. Push yourself today. Do as much of the12 minutes as you can without stopping. I hope you enjoy the workout and have a great weekend. Do 20 power cleans followed by 20 scorpions. [...]
Cardio Resistance – Summer Body Challenge (2)
Hope you enjoy today’s workout. Have a good one! Do 100 rotating punches, 50 kicks on each leg, and 50 standing knee tuck crunches on each leg. Repeat for 12 minutes. Try your best not to stop for the entire 12 minutes. Rotating Punches – 50 on each side Side Kicks – 50 on each [...]
Cardio Resistance – Summer Body Challenge (1)
Welcome back to byanymeansfitness.com. I told you we were switching it up this week, so I hope you’re ready for something new. Today we’re starting a 15 week summer body challenge. We’re going to be doing workouts that will help you get beach body ready! If you do the workouts and eat properly, you’ll definitely [...]
Make It Burn – Week 15 (Workout 3)
Let’s finish the week and this workout series out strong. Have a GREAT workout!! There are three rounds of the following exercises. Mountain Climbers – 60 Bulgarian Squats on Physio Ball – 15 on each leg Knee Tuck Crunches on Physio Ball – 30 Alternating Superman’s – 15 on each side
Get It In – Week 15 (Workout 2)
We’ve got another great workout for you today. Challenge yourself. Don’t stop pushing until you hear your interval timer beep. This workout is all about giving maximum effort during your work time and quickly recovering during the 10 second rest period. It’s a cardio workout, so be prepared to sweat and be worn out at [...]
All In One – Week 15 (Workout 1)
HAPPY VALENTINE’S DAY!!! Welcome back! I hope you had a great weekend. Are you ready to get back into these workouts? We have to finish this week out strong because we’re switching it up next week. We haven’t quite decided what we’re going to do next, but I can tell you this — it’s going to [...]
Make It Burn – Week 14 (Workout 3)
Enjoy the workout, and have a wonderful weekend! There are three rounds of the following exercises Pike Push Ups – 30 Side Plank Jump Outs – 15 on each side Diagonal Backward Lunges – 15 on each side Standing Knee Tuck Crunches – 15 on each side
Get It In – Week 14 (Workout 2)
Here’s today’s workout. Push yourself to get through it — you’ll feel great once it’s all over. Enjoy, and have a great Wednesday. There are three rounds of the following exercises. Do each exercise for 30 seconds with 10 seconds rest in between. Side Plank Knee Tucks (both sides) Straddle Jacks Double Leg Drops Walk [...]
All In One – Week 14 (Workout 1)
Welcome back everyone. Are you ready for another week of challenging workouts? I hope so! Enjoy what we’ve got for you today, and feel free to leave your questions, comments or concerns. There are three rounds of the following exercises. Skull Crushers on Physio Ball – 20 Curl Press – 20 Chest Press w/ Squat [...]
