Hey everyone. I hope you had a great weekend. Since you’re back on the website, you know it’s time for another week of byanymeansfitness.com workouts. Go hard this week, and try to get through all of your reps.
Have an excellent workout, and feel free to leave your questions, comments or concerns.
There are three rounds of the following exercises.
Curl Press Lunges – 10 on each side
Squat w/ Alternating Tricep Kickbacks – 10 on each arm
Butterflys – 20
Full Body Crunches – 20
Decline Push Ups – 20
Filed Under: WORKOUTS
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