All In One – Week 9 (Workout 1)

Welcome back! We’ve made it to 2011, and it’s time to get busy with some new By Any Means Fitness workouts. As you’ll see in the video, I want to spend some time this year addressing issues, questions or concerns that are of importance to you, the viewer. Please leave a comment or email me and I will do my best to work a response or conversation into a future video.

I hope you had a wonderful celebration, and I wish you nothing but success in the new year.

Enjoy the workout!

There are three rounds of the following exercise.

Squat Twist w/Curl – 10 on each side

Side Leg Lift w/Shoulder Raises – 10 on each side

Tricep Leg Raises – 10 on each side

Lat Twists – 20

L-Overs – 10 on each side