Welcome back! We’ve made it to 2011, and it’s time to get busy with some new By Any Means Fitness workouts. As you’ll see in the video, I want to spend some time this year addressing issues, questions or concerns that are of importance to you, the viewer. Please leave a comment or email me and I will do my best to work a response or conversation into a future video.
I hope you had a wonderful celebration, and I wish you nothing but success in the new year.
Enjoy the workout!
There are three rounds of the following exercise.
Squat Twist w/Curl – 10 on each side
Side Leg Lift w/Shoulder Raises – 10 on each side
Tricep Leg Raises – 10 on each side
Lat Twists – 20
L-Overs – 10 on each side
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