Archive for January, 2011
All In One – Week 13 (Workout 1)
Welcome back! If you’re ready to get your week started off right, you’ll love this workout. Do your best to get through all of the reps and sets. Even if you have to take a few breaks, push yourself. That’s how you will get to the next level in your fitness journey. Enjoy the workout, [...]
Make It Burn – Week 12 (Workout 3)
Welcome back. It’s the last workout of the week. Let’s finish it out strong. Focus on your form today, especially with the sit kicks and the ab exercise. With the sit kick, you have to get as low as you possibly can on your standing leg in order to get the full benefit of the [...]
Get It In – Week 12 (Workout 2)
Ready for this mid-week workout? I’m sure things get bogged down for most of you during this time of the week, but you have to continue to make your workout a priority. The good thing about our workouts on byanymeansfitness.com is that you can be finished in less than 30 minutes (including warm up and cool [...]
All In One – Week 12 (Workout 1)
Hey everyone. I hope you had a great weekend. Since you’re back on the website, you know it’s time for another week of byanymeansfitness.com workouts. Go hard this week, and try to get through all of your reps. Have an excellent workout, and feel free to leave your questions, comments or concerns. There are three rounds [...]
Make It Burn – Week 11 (Workout 3)
FRIDAY!!! The weekend is almost here. Before you go out and do everything you do on the weekend, get this Make It Burn workout in. I’m not advocating that you forget everything about your fitness goals on the weekend, that would negate everything that you do during the week. But, I do realize that the [...]
Get It In – Week 11 (Workout 2)
Hey everyone. Thanks for coming back and checking out today’s workout. Let me know how it goes. I want to apologize again for Monday’s late posting. If we are ever late with a workout video, feel free to go back and do an old workout. Try to improve on your previous time or rep count. [...]
All In One – Week 11 (Workout 1)
Sorry for the delayed posting. We’ve been experiencing some technical difficulties today. Thanks for your patience, and have a great workout. There are three rounds of the following exercises. Wood Chops Lat Twist w/Kick Back Deep Squat Curls Physio Ball Flys Russian Twists
Make It Burn – Week 10 (Workout 3)
It’s the last workout of the week, but it’s a tough one. Challenge yourself to get through all the reps. I hope you have a great weekend and I look forward to seeing you back here next week. As always, feel free to leave your questions, comments or concerns regarding anything in the workout videos, [...]
Get It In – Week 10 (Workout 2)
It’s so easy to get wrapped up in all of the goings on of everyday life and forget about yourself. Everyone in your life needs you for a different reason and sometimes you just get caught up in making sure their needs are met. There’s nothing wrong with playing an important role in the lives [...]
All In One – Week 10 (Workout 1)
Thanks for coming back for another workout. It’s the All In One workout, so that means double (and a triple today) muscle group exercises. It’s a challenging, muscle burning workout, so I hope it’s exactly what you were hoping for. We don’t take it easy on you at By Any Means Fitness for a reason. [...]
