Get It In – Week 8 (Workout 2)
By Djuan Means on Dec 29, 2010 with Comments 5
Time for the midweek Get It In Workout! It’s another interval challenge that will basically keep you moving throughout the entire workout. As you’ll see in the video, I’m using my Gymboss Interval Timer. I hope you’ve had an opportunity to get one for yourself. It will make everything so much easier.
Can you believe we are only a few days away from closing out 2010? I’ve got some big things planned for By Any Means Fitness in 2011, and I’ll be sharing those things with you in the coming weeks. Have you written out your plan for the year? If not, I highly recommend it. Seeing it on paper or on the computer screen makes it more tangible and puts you in a better position to stay focused on what you desire to accomplish.
Have a great day and a wonderful workout. Thanks for visiting the website.
There are four rounds of the following exercises. Do each exercise for 30 seconds with 10 seconds rest in between.
Low Jacks
Physio Plank with Raised Leg
Bucks on Physio Ball
Knee Tucks on Physio Ball
Mountain Climbers
Filed Under: WORKOUTS
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Thanks for some quality points there. I am kind of new to online , so I printed this off to put in my file, any better way to go about keeping track of it then printing?
Thanks for your question. Check out this video for my response. I’m sure printing out the workouts is pretty cumbersome, so I hope that my suggestion helps. Basically, I think writing them down will be easier for you. Let me know what you think and how it works out for you.
It’s not that I want to duplicate your internet site, but I really like the design. Could you tell me which theme are you using? Or was it tailor made?
I apologize for the delayed response. I had someone design the website for me. If you are interested in getting in touch with the web designer, let me know, and I will pass along your contact information.