Archive for December, 2010
Make It Burn – Week 8 (Workout 3)
It’s almost 2011! That’s pretty amazing if you ask me. It seems like 2010 went by so fast! What are your plans for the new year, not just the day, but the entire year. What are you going to change to make your 2011 better than your 2010? I hope you’ve taken the time to [...]
Get It In – Week 8 (Workout 2)
Time for the midweek Get It In Workout! It’s another interval challenge that will basically keep you moving throughout the entire workout. As you’ll see in the video, I’m using my Gymboss Interval Timer. I hope you’ve had an opportunity to get one for yourself. It will make everything so much easier. Can you believe [...]
All In One – Week 8 (Workout 1)
Hey everyone. How was Christmas? I hope you had a wonderful celebration with all of your loved ones. It’s important to take the time to enjoy being around those we love, so again, I hope you were able to make the most of the holiday. Thanks for coming back to visit us at byanymeansfitness.com. This [...]
Make It Burn – Week 7 (Workout 3)
Have a very Merry Christmas and enjoy the workout! There are four rounds of the following exercises. Alternating Skier Taps – 15 on each side Lowered Leg Kick Backs – 15 on each side Standing Alternating Toe Touches – 15 on each side Burpees – 30
Get It In – Week 7 (Workout 2)
What are your holiday plans? Traveling? Staying home with family? Relaxing? Whatever you decide to do, be sure to enjoy it! I know Christmas Eve is a busy day, so some of you may not stop by for Friday’s Make It Burn workout. Just in case I miss you on Friday, I’m going to leave [...]
Live in Louisville? These New Year’s personal training packages are for you!
Check out our New Year’s Specials. If you live in the Louisville, KY area and are serious about making that New Year’s Resolution happen in 2011, this is just what you need. Feel free to contact me at byanymeansfit@gmail.com if you have any questions.
All In One – Week 7 (Workout 1)
Welcome back! I apologize for not posting any videos last week. As you’ll see in the video, my partner had some travel difficulties and several flight cancellations due to inclement weather. But, we’re back in business and ready to start back where we left off. Today is the All In One workout which means we’ll [...]
Make It Burn – Week 6 (Workout 3)
Alright guys, when you finish this workout and that’s another week down — if you’ve been going at if for the past six weeks, that is. If not, welcome to the party, and be prepared to feel the burn with this workout. It doesn’t matter when, where or how you start your fitness regimen, it’s [...]
Keeping the diet in check…at the bar
It’s Friday night. You’ve had a long, trying week at work. Stress is ruling your life right now, but you refuse to sit at home and wallow in your sorrows. You’re in need of a little excitement, so you decide to hit the town with friends. Not only will you get a chance to blow [...]
Get It In – Week 6 (Workout 2)
I hope your week is going well. I know it’s a busy time of year, so I’m sure you have a lot going on. I just want to leave you with a few words of encouragement. Believe in yourself, and know that you can reach each and every goal you set. Reaching those goals may [...]
