Archive for August, 2010
Excuse: I just don’t have the time to exercise
“I just can’t find the time to exercise.” Oh really, is that so? Did you know that you can do excellent workout in less than 15 minutes of high intensity work? If you do the right moves, you can hit every area of your body in a very short amount of time. Cutting down your workout [...]
Excuse: Black women and the hair dilemma, where does exercise fit in?
As black women, we grow up knowing that sweating out our hair is a bad thing. All that time we spent in the chair getting our hair straightened goes down the drain as soon as a drop of moisture hits our strands. And don’t forget all the burning from the relaxer or hot comb. It’s [...]
