“Breakfast is the most important meal of the day.” It’s a line we begin to hear as soon as we are able to understand it, yet despite its prevalence, many of us fail to live by this mantra and skip breakfast day in and day out. A healthy breakfast can be a very simple thing [...]
How many times do you eat each day? The typical answer is two to three times per day. Is that the response you came up with? If so, you are not alone. We are conditioned to eat this way – breakfast, lunch, dinner. We learn this from the time we are toddlers, and for most [...]
You’re doing all of the right things. You’ve made following the workouts on this site, or some version of your own, a part of your daily routine. You’ve implemented a diet that provides the perfect balance of everything you need. You’ve been consistent for weeks or maybe even months, and you’ve seen great returns. But [...]
In order to get eight-pack abs, there are a variety of exercises that can be performed, including lifting the legs straight up and lowering them to a stop before they touch the floor. Discover eight exercises that will allow a person to reach their goal of great-looking abs with helpful tips in this free video on ab exercises.
Kids should exercise every day, and it’s important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.
When incorporated into your life these foods will preserve a better quality life for you and your family…
Artichokes are high in fiber, potassium and calcium. But the Medicine Hunter tells us how they can also detox your body
Exercise + Good Diet = Better Sex Life?? Who doesn’t want to look good? It’s a common denominator that we all possess. There’s nothing narcissistic about it. It’s just a simple fact of life. And since we all want it, there’s no coincidence that when we look good, our significant other takes notice, and in [...]
Let’s do it together – from the comfort of your home. Discover the exciting and convenient features of in-home personal training. We’ll make sure you stay motivated to meet your fitness goals and get in the best shape of your life!